Individual
Psychotherapy

    Individual is a collaborative process between therapist and client that aims to facilitate change and improve quality of life.  Therapy can help people confront barriers that interfere with emotional and mental well-being, and it can also increase positive feelings such as compassion, self-esteem, love, courage, and peace.  Many people find they enjoy the therapeutic journey of becoming more self-aware, and they may pursue ongoing psychotherapy as a means of self-growth and self-actualization.