Life is a journey that takes us in many different directions and doing so, can bring feelings of anger, sadness, frustration, loneliness, despair, depression, mood instability, and periods of happiness. Let’s determine together how to resolve areas in your life you would like to see different. As a Licensed Professional Counselor who practices a person centered approach and has a strong belief that a collaborative effort leads to positive adjustments, better decision making, resolution of problems and long-term success. I work with individuals, couples, families, mature adults and adolescents in their journey to promote positive thinking, behavior change, resolution of anxiety and depression, managing organic mental illnesses symptoms, first episodes of psychosis, divorce, career issues, and developing a new outlook of self and life.
My approach is to consider the whole person concept: the mind, body, soul, physical, spiritual and environmental surroundings when setting goals in my treatment planning. There are several modalities that I'm verse in- Cognitive Behavioral Therapy, Dialectal Behavioral Therapy, Motivation Interviewing, Brief Therapy , and Solution Focus and Interpersonal Therapy.