1. Group therapy helps us realize that we are not alone.
According to Yalom in The Theory and Practice of Group Psychotherapy, “Many patients enter therapy with the disquieting thought that they are unique in their wretchedness, that they alone have certain frightening or unacceptable problems, thoughts, impulses and fantasies.”
2. Group therapy helps you find your “voice.”
Group encourages people to explore and identify your feelings. Group also encourage people to address their emotions and challenge themselves to make positive changes.
3. Group therapy facilitates giving and receiving support.
Gain support from not just the therapist but the other members as well